National Academy of Sports Medicine – Certified Personal Trainer

About Courtney:

Knowledgeable and committed fitness professional dedicated to providing high quality training to individuals of all fitness levels. I enjoy developing custom fitness plans and working with diverse clients. My background is CrossFit & Competitive Powerlifting and enjoy all things heavy or with a barbell! I am happily married to the love of my life (Jason) and have 1 son (Lex). In my spare time you will find me either at the gym, at a concert, cooking or hanging with friends! I am very excited at the opportunity to help others reach their fitness goals. 

Strength & Conditioning, Powerlifting, Sport Specific Training, Bodybuilding, Weight Management, Functional Movement, Corrective Exercise, Nutrition, Macronutrients